• Skincare

    The Fundamentals of Foundation

    Me and foundation have had a complicated relationship over the years. The selection available is wonderful… however, it’s overwhelming and can leave you feeling like there is no formulation that matches just right with…

    July 23, 2017
  • Food

    Snack Attack Alternatives

    We all love to snack! But when we have a “snack attack” hopefully we can find some options that won’t attack our health! Have you ever actually checked the ingredients of your snacks? We…

    July 18, 2017
  • Healthy Living

    Matcha Madness!

    Only recently discovering Matcha, I was amazed at the health benefits that this green tea offers, so much in fact that we are all kinda going mad for matcha! Here are just some of the…

    July 6, 2017
  • Announcements

    Big News! We’re Moving!

    Yup! After five wonderful years growing in the Forks Market, we have found a new location in the Exchange District to continue growing and adding more local love! Our new location will be in…

    July 2, 2017
  • Messages

    Plastic Free July – Our Top 10 Alternatives

    Plastic Free July is a great initiative that strives to create awareness by challenging folks to look for alternatives to single use plastics. In Winnipeg, we have some fine people at Greenpeace Winnipeg upping…

    June 30, 2017
  • Healthy Living

    Vitamin D, Not Just Another Vitamin

    Ahhh, the “Sunshine Vitamin”, the “Feel Good Vitamin”, the “Essential Vitamin!”  Yes, Vitamin D is all of those and more! “Sunshine” because when we are exposed to the sun, vitamin D is then amazingly…

    June 19, 2017
  • Skincare

    Do Summer Naturally!

    Sunny summer skies and evening campfires mean it’s the time of year to talk about natural alternatives to stay safe outdoors. As information is surfacing, it’s becoming more and more mainstream to look for…

    June 4, 2017