What a great time yesterday, having Dr. Kristen Mitteness of Corydon Chiropractic Center, launch her new Paleo Cookbook, “Bacon Is Rad. Gluten Is Bad.” at Generation Green! If you missed out on the sugar-free, grain-free, gluten-free, dairy-free, soy-free, but soooo DELICIOUS cookies Kristen was offering, your in luck as the recipes are in her cookbook!
A Paleo diet is a diet based on eating foods that are most nutritious for humans. Learning and understanding from our Paleolithic ancestors (caveman era), and hopefully achieving better health by understanding our options.
You can find the “Bacon is Rad. Gluten is Bad” cookbook at Generation Green for $20.00, but hurry they are only a few copies left from her first print run! I’ve got my copy and am planning on trying out some of the recipes this weekend!
We hope to have Kristen back again in the fall to do a workshop on Paleo diet basics, and learn how to modify some of those favorite recipes you may have.