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Healthy Living

  • Healthy Living

    Let’s Talk Brain Health – Part 3

    If you’ve been following along on our brain health posts then I think you’ll agree this is of most importance! We need to do all we can to support our cognitive functions and we…

    January 28, 2019
  • Healthy Living Messages

    Let’s Talk Brain Health – Part 2

    We can’t talk about brain health without looking into our gut and recognizing the relation between the brain and everything gut related.  What happens in your gut/GI tract is essentially what happens in your…

    January 12, 2019
  • Healthy Living Messages

    Let’s Talk Brain Health – Part 1

    Over the holidays and spending time with aging family members, I really became aware of how forgetful they were becoming, how they had trouble recollecting memories or were experiencing general confusion.  I started reading…

    December 27, 2018
  • Healthy Living Messages

    Connecting to Mother Earth

    I have always felt the most present when in nature. I have also found that being in nature is the easiest way to find inspiration, or answers, that I may have been searching for.…

    October 30, 2018
  • Healthy Living Messages

    Mental Sustainability

    When it comes to sustainable living, the first thing that comes to mind is probably reusable straws and planting trees. Or something along those lines. Green living goes in an out of fashion, as…

    September 12, 2018
  • Healthy Living Messages

    Sustainable Living

    If you’ve been following along with this series, then you’ve read about the difference between compostable and biodegradable, and have learned to rethink the way we recycle. But what if we could reduce our…

    August 14, 2018
  • Healthy Living Food Messages

    No Dairy?! – Environment

    Oh boy, this is a long one! But stay with me! Animal agriculture has all types of negative effects on the environment that are somewhat “hidden” from the public! I’ve tried to summarize here…

    July 31, 2018
  • Healthy Living Food Messages

    No Dairy?! – Health

    We talk alot instore to folks that want to make lifestyle changes for a variety of reasons. Sometimes due to health, sometimes it’s because of ethics.  Having many vegan staff working at Generation Green/Acorn…

    July 3, 2018