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Healthy Living

  • Healthy Living

    Understanding Superfoods

    We have all heard the term ‘super food’. Every time you read something about nutrition you are told to increase the number of super foods in your diet. Many restaurants now use it as…

    February 17, 2017
  • Healthy Living

    Natural Living Series – Source of Disease

    Focus: The Source of Disease When looking for ways to begin achieving optimal health, we believe the number one thing you need is a really good probiotic! Let’s explain why…   If you have ever been to…

    January 7, 2017
  • Healthy Living

    An Introduction to Natural Living

    When I first began my journey into finding safe alternatives it was all very overwhelming and confusing!  Where to start, who to trust and where to go to find the products I needed was…

    January 3, 2017
  • lovin-local-summer
    Healthy Living

    Lovin Local, Lovin Summer!

    Wow August is zooming on by, but I really feel that folks have been thoroughly enjoying this summer!  The weather has been pretty darn great, and days filled with lot’s of outdoor events, markets, and…

    August 13, 2016
  • Healthy Living

    Contest for Plastic Free July!!!

    If you read the article our staff member Savannah just wrote on “Plastic Free July”, then we hope you are planning to take the challenge with us!  If you haven’t read it yet, click…

    July 4, 2016
  • plastic-free-july
    Healthy Living

    Plastic free: The only way to be!

    July long weekend is always a recovery period from the craziness of Canada Day at the market. Which had us come across this challenge we found online… “plastic free July”. This just happens to…

    July 4, 2016
  • Healthy Living

    All Natural Stress Relief

    Everyone at some point has dealt with stress and feeling anxious.  Deadlines, exams, parenting, relationships, health, can all cause stress at some point or another.  How we deal with the stresses life throws at…

    July 1, 2016
  • Healthy Living

    How To Sprout – Step by Step

    We talk lot’s about sprouting and it’s because we love how simple it is, how much nutrition they offer, and how you can grow them all year long!  We’ve created some simple step by…

    June 23, 2016