Browsing Tag

plant Based Diet

  • Food Messages

    Upcoming Workshop – Get Planted!

    WHAT:  Eating a more plant-based diet has been shown to help prevent, treat and even reverse some of our leading chronic diseases such as high blood pressure, heart disease and type 2 diabetes. During…

    March 1, 2018
  • manitoba-hemp-hearts
    Healthy Living

    Hemp Hearts Fast Facts

    I would have thought by now that everyone has heard of Hemp Hearts and their benefits, but surprisingly folks are still discovering this amazing superfood! One of the biggest questions I get asked is…

    August 30, 2015
  • Healthy Living

    Understanding Plant Based Diets

    Plant based diets…Seems relatively straight forward, but for many it can be an overwhelming challenge of completely revamping ones lifestyle. Not to fear! Plant based diets are what humans have thrived on for thousands…

    August 21, 2015