Browsing Tag

stress

  • Healthy Living

    Stress Effects & Solutions

    I’ve always thought of myself as someone who deals well with stress.  I try to be aware of what triggers my stress levels, take time to practice self-care, and live in the moment. I…

    September 10, 2017
  • Healthy Living

    All Natural Stress Relief

    Everyone at some point has dealt with stress and feeling anxious.  Deadlines, exams, parenting, relationships, health, can all cause stress at some point or another.  How we deal with the stresses life throws at…

    July 1, 2016
  • Healthy Living

    March Focus: Stress/Anxiety

    We’ve decided to make March a month that we focus on stress and anxiety and ways to minimize, relieve and  hopefully eliminate them from your life. Stress can be hazardous to your health, fuel…

    March 1, 2016
  • Food

    Workshop – Emotional Eating

    Do you often find yourself eating less than desired foods, over-eating or under-eating as a result of emotional experiences from everyday life? Join us Wednesday, February 19th 6:30-8:00 PM at Generation Green for a…

    February 13, 2014