Browsing Tag

Yoga

  • Healthy Living

    10 Ways To Find Your Zen

    Whether you need a moment to de-stress, want more quiet moments in your life, or want some health benefits – taking time to find your zen is easier than you think.  Not only is…

    October 19, 2017
  • Messages

    I AM – Mind, Body, Soul Festival

    As self-care advocates, Savannah and Sherry were so excited to hear about a weekend long festival in Manitoba called the “I AM Festival“. Offering a retreat in nature that encouraged us to take a…

    August 29, 2017