Sherilyn has added a gift certificate for 2 hours of her personal assistant services (valued at $50) into the “Love Bucket”. How great would that be to maybe even free up a couple of hours so you can have time to take care of you! *Note: services are for residents of Winnipeg & surrounding area).
You can also take advantage of a special discount of 15 % for services booked in the month of February: Regular rates: household & personal $25 / hour, business $35 / hour (minimum 3 hours). Click here for contact info and to know more about the services offered by Sherilyn.
Here is a message that Sherilyn has shared…
We probably all know that we should be taking better care of ourselves, but who has time??? It’s hard to ignore the demands of our ‘to do’ lists for a while and indulge in a little ‘me time’. But is it really an indulgence?
I have come to believe that it is more of a necessity. When we aren’t making self-care a priority it is easier to become stressed, over tired and possibly overwhelmed by our daily responsibilities and life circumstances. Some of us may feel pressure to have ‘it’ all or do ‘it’ all, but I believe there is a mental, emotional, physical & relational cost when we place unrealistic expectations on ourselves and don’t attend to our needs. I imagine most of us would like to experience greater peace of mind, to be more present to care for our loved ones & be able to deal effectively with all that life has in store for us.
I am learning that it’s important to be intentional about loving ourselves by taking care of our wants & needs. One of the most important ways we can love ourselves is in the way we think about ourselves and our circumstances. Are we thinking negative, self-defeating thoughts or affirming, empowering thoughts? Do we offer compassion, gentleness & forgiveness to ourselves as we would to a friend? For a great resource check out http://self-compassion.org/
[box type=”info” align=”alignleft” ]This is a Winnipeg business owned & operated by Sherilyn Wood. email: firstname.lastname@example.org or phone: 204-998-4654 [/box]