Understanding Superfoods

Image courtesy of Fit Communications

We have all heard the term ‘super food’. Every time you read something about nutrition you are told to increase the number of super foods in your diet. Many restaurants now use it as a catch phrase for their salads and healthy meals. But what does it really mean? By definition, a super food is “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health. Super foods increase energy and vitality, regulate cholesterol and blood pressure and may help to prevent or fight cancer and other diseases.” (Source: Marriam-Webster Dictionary).

The issue then becomes what ARE the actual super foods? Click here to read more!

Thanks to our friends over at Fit Communications for being so passionate about helping Winnipeg get healthy! Be sure to check out the awesome initiative they created called FitGirls!

Author: Generation Green

Generation Green is a green living retail store that offers Eco-Friendly alternatives to the products you use. Located at 433 Main Street in Winnipeg, Manitoba Canada. We are all about "Helping you live better...Naturally!"