We often overlook nature’s pharmacy, where so many health answers and remedies are available. One little green sprout can help with so many different health condition!
Skeptical? Keep on reading!
There are so many different microgreens we could talk about, but the one that has me fascinated is broccoli microgreens.
Broccoli itself has always been a grocery must-have! It’s delicious, and also full of nutrients! Broccoli microgreens though, have these benefits, x 1000! (*An expression, not a fact*)
This is because of a specific food molecule called sulforaphane. It is commonly found in cruciferous vegetables, such as broccoli, cauliflower, kale, brussel sprouts, or cabbage. But the highest amount of this miracle molecule can only be found in broccoli sprouts!
Every kind of these amazing microgreens are an abundant source of antioxidants and proteins. They can help protect against aging vision, fight against cancer, against diabetes, revitalize tissue, calm inflammation, activate digestive enzymes which detoxifies the body. They also assist in helping to create an alkaline environment in the body, which keeps disease from growing inside us.
They are easy to grow, but if that’s not your thing, we do offer pre-order & pick up of locally grown microgreens from 3 Guys Greens. The best part is you can order them all year long! The sprouts come as a living tray that you simply snip to harvest 1-3 days after you receive them. Store them in a sealed container in your refrigerator. They’ll last you about a week (because they’re so nummy and you’ll eat them all right up.) $13.50 per tray, and grown to order, so you pre-order about 2 weeks ahead of pick-up at Generation Green on Fridays. There is no long term commitment – try them, love them, re-order as you like or sign up for a weekly tray. You can order directly from 3 Guys Greens here.
Getting power nutrients like this into your diet is as simple as adding these tasty sprouts to anything like smoothies, salads, soups, sandwiches, stir fry, or simply (do like I do) snip and eat for a snack! They really are that yummy! We’ve added the microgreens from 3 Guys Green into our menu items at Acorn Cafe, like our vegan cream cheese bagels with cucumbers. And trust me when I say you’ll be left craving another!
Health is important and prevention is crucial!