Create, Inflate, Maintain Space…Join us at the beautiful, new Cloakroom Wellness space on Sunday, July 21st for this special intro price Block Therapy Class.
Instructor, Heather McLeod Whitla will lead us through an hour long class that will cover the basics of Block Therapy. All levels from beginner to advanced are welcome to join us! Anyone can participate and all will benefit!
**Please bring a yoga mat, water and your Block Buddy if you have one (we will have a few on hand for first come/first serve ), you can also pre-order your own here: https://blocktherapy.com/heather/
Block Therapy is a therapy, exercise, and meditation combined! With the aid of the Block Buddy, which is a handcrafted cedar block that fits the contours of the body & is able to sink deeply into the body, warming the connective tissue, releasing restrictions and improving blood flow.
Other reported benefits of block therapy are that it improves circulation and lymphatic drainage, releases toxins, speeds healing of acute injuries, improves the appearance of skin and hair, and reduces cellulite.
Heather will be on hand after the class to answer any questions and if we have enough ongoing interest then we can make this a permanent weekly class. To learn more about Block Therapy visit https://blocktherapy.com/
In this guided workshop, you will learn how to create an intuitive led vision board that will allow your hearts desire to be seen & heard.
What would your ideal life look and feel like? Are you lost in “where to go from here” syndrome? Or maybe you’ve got a clear plan but just need to lay out the roadmap!
Special guest, Karen Litinsky is a Metaphysical Psychologist who has created the Egoless System and will be starting us off with some tools to quiet the ego mind and allow the other areas within us to be heard.
Let’s join together with the intention of discovering our intended lives, by turning down the volume of our ego’s and tuning in to our all knowing selves!
***All supplies are included***
Generation Green’s Wildflower Project’s host’s are leading this workshop in the gorgeous new Cloakroom Wellness event space! This space has the most lovely energy flowing through it and will be perfect for finding inspiration and direction.
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We all have our struggles. Our internal battles and our questioning.
By stilling our minds we allow our inner-self to have a voice. We just need to listen.
Through asana, or yoga poses, we create a stillness in both our body and mind. We create a moment where we can surrender to our body’s wisdom. We use the shape to get into our body and to start listening.
This yoga workshop will focus on creating a strong and stable foundation, rooting into the earth while finding length throughout the body. By concentrating on our foundation we are able to build a stronger base that allows us to better handle the challenges that life brings us.
Tiffany (RYT 200) first began practicing yoga in 2010 and since then it has become an essential part of her life. Coming into yoga through her journey with anxiety, she has felt yoga’s ability to heal. She believes that everyone has the ability to practice yoga and that the world would be a better place if everyone felt its experience.
To learn more about Into Nature visit https://intonatureb4l13.ca/
Generation Green’s Wildflower Project is about connecting, having conversations & building community!
The Block Therapy class we organized in July was so well received that we thought it should be a weekly class & so did many others!!
We are so excited to welcome back, the amazing instructor, Heather Whitla who will be leading this weekly class starting Monday, September 9th at 5:00-6:30 PM.
We also have found our event home at Cloakroom Wellness in the Exchange District, so all the classes will be held in their beautiful space!
Classes are $20 and blocks are available for rent at $5 or you can purchase from Heather at the class.
Please bring a Yoga Mat and water bottle.