Come learn the basics of making lacto-fermented veggies at this hands-on workshop.
Kristin from Moonlit Kitchen will show us all how to make kraut style and brined vegetables and tell you the importance of adding these into your diet!
Participants will go home with 2 jars of ferments to enjoy!
Many of us now know the importance of adding powerful probiotics into our regular diet and this is definitely the yummiest way!
Who’s ready to start chopping!?! Limited seating so be sure to register early!
Outdoor Nature Mandala Workshop
How to enrich your life through ritual
~~ sign up coming soon, stay tuned! ~~
In the hustle and bustle (or what can be downright hecticness) of modern day life, ritual offers us an opportunity to slow down, nourish our selves, and cultivate deeper meaning in our lives beyond the jobs, errands and to-do lists that can occupy most of our time.
In this workshop, you will:
Learn about the components of ritual and how you can integrate ritual into your everyday life, so that you can come into deeper relationship with yourself, with nature, and with the mysteries of the Universe.
Learn how to tap into your intuitive flow of inspiration and create your own nature ritual, setting the foundation for developing your own unique practice for connection and pathway to spiritual growth
Learn about mandalas and how you can use them in your life to cultivate greater inner peace, mindfulness, and gratitude
Create your own nature mandala to cultivate your own sacred relationship with nature, to act as a guiding force in your life
Participate in a group nature mandala ritual for cultivating the connection that exists between us as human beings, bringing the medicine of heart connection and unity into your life
This workshop is designed with love to inspire and cultivate…
– Present moment awareness
– Appreciation for and relationship with nature and community
To help you fill your life with joy, peace, stillness, and play.
** We can meet at the entrance of the park, at Notre Dame St and Thibault St. **
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We all have our struggles. Our internal battles and our questioning.
By stilling our minds we allow our inner-self to have a voice. We just need to listen.
Through asana, or yoga poses, we create a stillness in both our body and mind. We create a moment where we can surrender to our body’s wisdom. We use the shape to get into our body and to start listening.
This yoga workshop will focus on creating a strong and stable foundation, rooting into the earth while finding length throughout the body. By concentrating on our foundation we are able to build a stronger base that allows us to better handle the challenges that life brings us.
Tiffany (RYT 200) first began practicing yoga in 2010 and since then it has become an essential part of her life. Coming into yoga through her journey with anxiety, she has felt yoga’s ability to heal. She believes that everyone has the ability to practice yoga and that the world would be a better place if everyone felt its experience.
To learn more about Into Nature visit https://intonatureb4l13.ca/