No Dairy?! – Environment

Oh boy, this is a long one! But stay with me! Animal agriculture has all types of negative effects on the environment that are somewhat “hidden” from the public! I’ve tried to summarize here all the major points! If you don’t have time to read through this article, feel free to skip to the header that most interests you. There is a paragraph on water usage + pollution, air pollution, and land usage + destruction!

All of these effects contribute to the reasons that Acorn Cafe will not serve dairy (or any animal products!) As an eco-friendly store, we can’t reconcile being kind to the environment while eating animal products. These two things just don’t go together!

Water

Water Usage

Fresh water is a precious resource. We literally could not live without it. Did you know only 1% of all water on earth is water that humans can actually use? That 1% is fresh water, the other 99% of water on earth is salt water. Fresh water is not something that should be taken for granted! Unfortunately, 55% of all the water that is used in America is used on animal agriculture (and dairy production!) If everyone had a plant based diet we could use so! much! less! water on a regular basis.

One pound of wheat only takes about 25 gallons of water to produce. To produce the same amount of beef it takes 2500 gallons! For reference, the amount of water used in one hamburger is equivalent to the amount of water that would be used if someone ran their shower 24/7 for 3 whole months! It isn’t just hamburgers that use too much water – there are similar statistics for all types of animal agriculture (dairy included.) 477 gallons of water for 1 pound of eggs, 900 gallons of water for 1 pound of cheese, and 1000 gallons of water to produce 1 gallon of dairy milk. (Sources)

Water Pollution

Not only does animal agriculture use soo much water, but it’s also the top cause of water pollution in America. What does animal agriculture pollute the water with? Animal excrement. That’s right… so. much. animal sh*t.

There are an overabundance of animals bred in North America at every minute, and the amount of waste they all produce is absurd. Unfortunately, this waste must go somewhere, and usually the industries decide that it will go in our water.

Animals raised for food produce excrement significantly faster than the human species. Animals in agriculture produce about 130 times more feces than the human population. About 86000 pounds of animal waste are produced per second which equals to 5 to 7 million pounds a minute. This is a huge amount of waste that doesn’t really have anywhere to go. (Source, source)

When this sweet, loveable breed is overbred – they create an unsustainable amount of waste!!

The water polluted by animal waste is also the cause of all and any E. Coli, salmonella, and listeria outbreaks. Despite popular belief that E. Coli can be sourced from plants, E. Coli only comes only from literal sh*t. Plants don’t produce any, so ultimately any plant with E. Coli has received it from animal agriculture/animal excrement.

This generally happens from lake or river runoff, or from spraying plants with unfiltered water. Sometimes filtered water even does it, considering the MASS amount of waste it tries to sort through, filtration can’t always successfully cleanse this water. (Source)

Air Pollution

Animal agriculture is also a major source of air pollution. Animal agriculture releases more green house gas emissions than other any industry. That means even more than the transportation industry, despite popular belief.

Air pollution has the potential to sicken the earth and all its human and non-human inhabitants. The meat, dairy, and egg industries all emit two highly poisonous pollutants  –  nitrous oxide, and methane. In addition to this, animal agriculture clears and burns rain forests. This process produces 165 pounds of carbon dioxide per hamburger that is produced on that land. (Source) This ends up being 51% of all worldwide CO2/greenhouse gas emissions.

More than that, methane is another air pollutant that can be 86 times more destructive than carbon dioxide. Cows happen to produce 150, 000, 000, 000 gallons of methane per day! (P.s. that’s 150 billion gallons.)

And even nitrous oxide happens to be 296 times more destructive than carbon dioxide. 65% of its human related emissions are due to livestock. (Source)

Land

Usage + Destruction

There doesn’t need to be an over abundance of cows, but since there are they require an unsustainable amount of space!

Animal agriculture requires a huge amount of land. 2 to 5 acres are needed per indivual cow that is raised for beef. That’s 20x more land than what is needed to grow crops for a vegan diet.

On top of the land that is needed for livestock – tons of vegetation land is used to exclusively grow crops to feed to live stock. So 80% of all agricultural land is used to raise animals for food. There could be so much more food produced to feed so many more people if all of of the agricultural land was used for grain and plant production for human consumption.

Livestock covers 45% of the earth’s total land. 290 million acres in America have been cleared to grow animal feed. Most of the topsoil that is lost in America every year is due to dairy and beef production.  To feed a person who consumes animal products, about 3.25 acres of land are needed per year. Meanwhile, a vegan would only require 1/6 of a single acre per year.

To try and keep up with this unsustainable amount of land needed to meet the high and excessive demand of meat and dairy products, tons of land and rain forest destruction takes place. In rain forest countries, about 220 square feet of rain forest is cleared to produce 1 pound of beef. The amount of rain forest destroyed for animal agriculture everyday is larger than New York City. This displaces and destroys 2600 pounds of other living matter (not to mention habitats,) and endless species. Unlike coniferous forest, tropical rainforest can never be replaced once it’s cleared. It is the leading cause of species extinction, ocean dead zones, water pollution, and habitat destruction. (Source, source)


*Please note – information and facts here are not Generation Green or Acorn Cafe’s. All information has been outsourced. Please reference the links in this article to further investigate! You are your own health advocate so make informed choices!!

Article written by Savannah

Compostable vs. Biodegradable

My last article touched on recycling and how our focus needs to be on reducing & reusing and now will dig a little into composting and biodegradable products.

It seems like common sense that something biodegradable must be good for the environment. Break down the word and you have bio and degradable; will degrade naturally. But like most modern “Green” marketing schemes, the details and science behind the products are easily overlooked.

What most people don’t realize is that Biodegradable plastic will NOT decompose in a landfill. Anything biodegradable requires oxygen to break down in order to decompose properly. Companies also do not specify a time requirement for how long it takes the biodegradable plastic to decompose other than ‘a reasonable amount’, which translates to: less than 1000 years.

photo credit: https://www.winnipegfreepress.com

Say you bought a Blue Majik smoothie at Acorn cafe. You walk the streets getting stares because of the bright blue drink in your cup, but it’s so delicious, you don’t care. When you’re done, you throw it in the trash with confidence because you know that it is biodegradable plastic.

Now, imagine a landfill.

Mountains and mountains of plastic garbage bags full of discarded, lost or unwanted possessions, all wasting away. That ugly mess will be there for thousands and thousands of years.

Needless to say, a biodegradable cup squished between heavy plastic garbage bags will have little to no oxygen. In the end, it’s basically as bad as throwing regular plastic into the trash. (So if you’re not already composting, please feel free to bring it back to our location & toss in our compost collector).

Biodegradable material will degrade when composted properly in the bins we provide at the cafe, but when thrown in a landfill, there is hardly any benefit to using them at all.

Compost is a little bit different. Compostable products will break down into carbon dioxide, water and other small pieces within about 90 days. It is a completely organic process, and will not leave behind a toxic residue.

But throwing a compostable cup into the trash is not any better than a biodegradable one. Suffocated by tons and tons of plastic, compostable foods like banana peels or compostable cups, will not decompose into the rich, fertilizing soil that is the result of professional or backyard composting.

Bottom line, anything thrown into the trash – anything – is polluting the environment.

photo credit: http://greenactioncentre.ca/reduce-your-waste/introducing-compost-winnipeg/

This is why composting is so important. We create organic waste that can be transformed into nourishing, completely non-toxic soil that can be used to grow even more organic products! Composting cuts down on the greenhouse gases that are emitted constantly by landfills, allow the volume of waste to be reduced by a HUGE amount.

Even if you don’t have a compost at home, pay attention to what you’re throwing out.

You may be astonished at how much of it could actually just be composted instead!

Our friends over at Compost Winnipeg have a list of items that can/cannot be composted that you can check out here: https://www.compostwinnipeg.ca/faqs

If you’re interested in learning more about composting in your own home or perhaps signing up on the neighbourhood compost pick up, click here: https://www.compostwinnipeg.ca/sign-up

Series written by Chantal Delaquis

Recycling Explained – Reduce, Reuse, and Recycle

In my last article titled “Where Do I Put My Garbage?”  I spoke about the confusion that many folks can have understanding the difference between compostable, biodegradable and of course recycling.  As promised, let’s first start off with a look at recycling.

Reduce, Reuse, and Recycle

I’m sure the majority of us have heard of these three ‘R’ words: reduce your consumption, reuse what you can, and recycle what’s left. They’re good words to live by.

In the past few decades, recycling has increased dramatically. Beside almost every garbage can, there is a matching blue bin. It is expected that plastic, glass, and paper are thrown into the latter, and those who don’t do this are often given disapproving looks. I personally find it extremely irritating to see stacks of paper or recyclable plastic in the garbage, and am quick to correct this error.

But, as most things are, it’s not that simple. Although ‘Reduce, Reuse, Recycle’ is a memorable catchphrase, it fails to mention how the way we recycle is changing, especially here in Winnipeg.

In April 2018, CBC published a series called “Reduce, Reuse, Rethink”, revealing common misconceptions about recycling.

You can read the full article here: https://www.cbc.ca/news/canada/manitoba/winnipeg-manitoba-recycling-rules-1.4625533

Basically, what can and can’t be recycled in Winnipeg has changed now that China, the largest market for Canadian recyclables, has changed many of their regulations. For example, dark coloured plastics, like a Tim Hortons coffee cup lid, cannot be recycled in Winnipeg.

Some other quick tips for your recycling include:

  • Clean your containers.The cleaner your recycling is, the easier it is to process and the less energy is required to wash it. It will also have a better chance of being reused.

  • Don’t use plastic bags. If you throw out your recycling in a plastic bag, it will most likely end up in a landfill.

  • Styrofoam is not recyclable in Winnipeg, even though has the little triangle symbol on it.

A more extensive list can be found on the City of Winnipeg website: http://www.winnipeg.ca/waterandwaste/recycle/4rdepots/acceptedMaterial.stm

I know it seems like a lot, and possibly overwhelming, but becoming aware of the regulations in our city is so important. It’s easy to ignore the little details, throw containers in a blue bin and call it a day, but in reality, our city and our planet are suffering for it. If you’re reading this, you’re one of the few who are fighting this wasteful consumerism. This awareness will help us be more conscientious consumers, and it’s definitely worth the effort.

Next article: Compostable vs Biodegradable

Series written by Chantal Delaquis

No Dairy?! – Health

We talk alot instore to folks that want to make lifestyle changes for a variety of reasons. Sometimes due to health, sometimes it’s because of ethics.  Having many vegan staff working at Generation Green/Acorn Cafe really helps us to collectively have a better understanding.  We are always open to discussing, and of course, learning.  This article is hopefully able to offer some better understanding or at the very least, have you researching!

Dairy is not good. It is especially no good for our health. We all can take some time to focus on our physical well-being. Unfortunately the mass amounts of false information in the world can lead us astray when it comes to what is best for our bodies. I think its safe to say we all grew up learning that dairy was a staple to optimal health. Dairy is the key to healthy bones and teeth, right?…Wrong! Sooo wrong! Here’s a couple of my top dairy health facts, starting with the healthy bones and teeth myth.

Assistant Store Manager, Savannah, at Woodstock Farm Animal Sanctuary in N.Y.

Bones + Teeth

Dairy (specifically animal protein, which in milk, is casein) actually contributes to osteoporosis! (The degradation of bones and teeth.) I’ll try to explain in the simplest way! – Blood and tissue need to always remain at a neutral Ph. Milk is very acidic to the body and phosphate is the key to re-balance Ph in the body if it is too acidic. Phosphate is found in the bones only in a form which it is bonded (stuck) to calcium. The body extracts this phosphate that is bonded to calcium from the bones to offset acidity caused by dairy. It only needs to use the phosphate and then excretes the calcium through urine. (Source)

What does this mean? What we do know is that calcium is key to strong bones and teeth. When we consume dairy, it literally causes us to dispose of calcium!! This Harvard University Nurses’ Health Study states that dairy products offer no protection from bone fractures or osteoporosis!

Cancer

Unfortunately, animal protein in dairy is a huge factor in the formation and reemergence of cancer. For a similar reason actually as to what I mentioned above. Dairy is very acidic! Even if cancer is entirely removed, cancer “activators” will still remain present and thrive in an acidic environment. A plant-based diet does not cause an acidic environment in the body! (Source)

Intolerance

Dylan the cow, resting and free, at Woodstock Farm Sanctuary, N.Y.

Many people are intolerant to dairy, by not being able to produce the lactase enzyme to digest lactose. Its actually not really natural for humans to produce the lactase enzyme. Many people do though because they begin to consume dairy as children right after being weened off of breast milk/formula. This is also why if you stop consuming dairy at any point in your life, you will likely become much more sensitive or even intolerant to it, since your body will not naturally produce lactase. It only produces lactase as a response to consuming lactose. These issues lead to common side effects of eating dairy such as bloating, indigestion, and acne and skin problems. (Source)

Hormone Consumption

The machines used to pump the milk out of a cow’s udders can very often cause infections inside and outside the udder. Even through pasteurization and inspection, a fair amount of somatic cells (pus) can end up in your dairy. This can also happen on organic/free-range/grass-fed/antibiotic-free farms as the machines still easily cause infections, and the animals are most susceptible to it if they are not treated with antibiotics. In fact – farmed animals are legally allowed to be fed grain with 2-20x the “healthy” amount of chemicals that humans are regulated to consume. Not to mention  the other chemicals that are applied to cows to kill flies, mosquitoes, and diseases… which all end up absorbed by the body and at some point processed into the foods a person can consume.


*Please note – information and facts here are not Generation Green or Acorn Cafe’s. All information has been outsourced. Please reference the links in this article to further investigate! You are your own health advocate so make informed choices!!

Organic dairy farms and chemicals

Chemical + hormone consumption

Article written by Savannah

Where Do I Put My Garbage?

It happens every day. I’ll be at the cafe, prepping food, making drinks, or doing dishes, and a confused-looking customer will come to me with a handful of empty food containers. Are these compostable???

Yes, all Acorn cafe packages are compostable!

Honestly, I don’t blame anyone for being confused and it makes me really happy to be able to say that EVERYTHING at the cafe is compostable.

Before I started research for this article, I wasn’t even sure what the distinction was between compostable and biodegradable. And where does recycling fit into this mix? Why can’t I put compostable things in the trash?

The more environmentally aware we become, the more conscious we have to be about where our garbage goes. It unfortunately can’t just disappear or be launched into space. There are real consequences of wasting or misinformation, and if you want to be part of the small population of people who know about this process and be informed, then keep reading!

Being environmentally conscious isn’t just about recycling anymore. We have to take stronger measures to save our planet, and it will affect every area of our lives, from the way we eat, to what we use to eat it, to how we dispose of it when we’re done.

My mom always told me “Waste not, want not,” and I’m really just starting to understand what that means. Now, I want to share it with you.

Follow along this series to learn about the difference between biodegradable and compostable, what can be recycled and more!

Next article to follow: Recycling Explained

Series written by Chantal Delaquis

 

No Dairy?!

Generation Green opened up Acorn Cafe in January of 2018! We couldn’t be more thrilled about having our own in-store cafe where we can indulge in healthy lunches and indulgent treats! Generation Green focuses on how we can treat our bodies the most kindly by what kind of products we use. Acorn Cafe felt like the next step, to focus on what we put in our bodies.

In search for health-conscious body products, we can’t help but realize that we must be eco-conscious as well. So, naturally Generation Green became an environmentally conscious “green” store! To be truly environmentally friendly, the environmental impact of animal agriculture has to be recognized. It’s easy to pretend that the meat, dairy, egg, and honey industries don’t take a toll on the planet or that the toll is worth it – but it’s not. We recommend “Cowspiracy” on Netflix to learn more about how this truth is hard to discover!

That being said, Acorn Cafe has been committed to veganism from its opening day! This catches some of our patrons off-guard, as a large part of our menu are drinks that are typically made with dairy. We are proud and confident of our decision not to offer dairy at our cafe and there are so many reasons why!

Coming soon! ~

No Dairy?! – Health

No Dairy?! – Environment

No Dairy?! – Ethics

No Dairy?! – Alternatives

The Dark Side of Spring – and How You Can Help

It is really easy to talk to people about the weather. When it comes to climate, we are all living under the same sky, and our feet walk the same earth. By ‘we’, I’m referring, of course, to the human race, but I’m also referring to you and your neighbours, coworkers, friends and family. Right now, our city is going through a collective sigh of relief as the winter cold melts away and leaves behind the fresh air of spring. There’s something about blue sky and sunshine that draws people out from their makeshift caves and into the community. We can finally walk around the neighbourhood, eat lunch on the patio, ride our bikes to work and tan in our backyards. We can forget the skin-stinging cold and knee-high snow of Winnipeg winter, and appreciate our months of sunshine.

As nice as it sounds, spring isn’t all sunshine and rainbows. There is a part of it that we don’t talk about. Maybe we’re ashamed of it. Maybe we have been desensitized and simply don’t care. Maybe we don’t even notice it anymore. It’s easy to forget about it in the winter because it is so well hidden. Out of sight and out of mind. But the snow evaporates into the warm spring air, and reveals an ugly truth about human nature.

Soggy drink cups and cigarette butts replace the crisp pile of snowflakes. Plastic bags roam the streets, and empty beer bottles slump against buildings. The beauty of spring is at war with our forgotten past, carelessly tossed from car windows or mindlessly dropped on the grass.

How many of us have walked outside and kicked a stray cup out of our way, or skillfully avoided spots of gum on the sidewalk? The stink of cigarettes and fumes of daily traffic hover over the city, entering our lungs without us even noticing.

Litter isn’t just litter. It’s a mentality. It seems to be socially acceptable to litter. Or maybe it’s just a bad habit. Maybe it’s disrespect for the environment, or just a thoughtless, harmless action: “The planet will be fine if I throw my cigarette butt out my car window. That’s nothing. Who cares? I wish these crazy environmentalists would relax.”

I’m sure that most people reading this know someone who thinks this way. The increasing number of climate change deniers is terrifying. We can no longer deny what is right in front of our eyes.

I don’t want to be that person, and if you’ve read this far, then I’m hoping you don’t either. If you love the freshness of spring and want to continue to experience it for the rest of your life, then something has to change. It has to. In a couple decades, our seasons could be unrecognizable. Our Winterpeg winters may pale in comparison to the climate change that is to come. We all live under the same sky and walk the same earth, and we must all deal with the consequences of actions on the environment.

One small thing you can do to help is join us on May 30, 2018  at Generation Green, at 100-433 Main Street, for a community clean up. Anyone who is passionate about the planet is welcome to meet us at the store at 6:30pm, armed with compostable garbage bags and gloves (please bring reusable gloves if you have your own – we will provide garbage bags). We will march through the Exchange, cleaning up everything in our path. If you can’t make it, don’t worry. There’s plenty of litter to go around. Start your own community clean up, and tag us on instagram or Facebook! Let’s make our city beautiful again.

Written by Chantal Delaquis

Our Top 5 Picks for Waste Free Living

The change starts with you! It simply must.

The time is now to start making changes towards producing less waste, even small ones make a collective difference!  We can no longer deny the environmental impacts that we as a society have contributed to and now must work diligently to rectify!

There are so many everyday items that we could easily convert to reusable and it won’t hurt a bit! We promise!!

#1 is reusable bags! It’s our hope that the more people who make this simple switch will have everyone easily shouting BAN plastic bags!!  From reusable shoppers, produce bags and even bread bags, we have options for you!!

Did you know…

“Plastic bags are not biodegradable, they are “degradable”, which means that they will break down into smaller and smaller pieces until they form micro plastics but they will never disappear from the environment altogether. Plastic bags take between 15 and 1000 years to degrade. The problem here is that these micro plastics can enter the food chain, ending up inside animals and even humans”.

#2 is plastic food wrap!! We offer Colibri reusable sandwich and snack bags, Onyx stainless steel food containers and Abeego beeswax wraps.  These all work well to eliminate the need to wrap your food in plastic food wrap.

Did you know…

“BPA and some phthalates (found in plastic food wrap) are endocrine disruptors, meaning they can mimic the body’s natural hormones and cause a raft of health problems. There is growing scientific evidence that even at lower levels of exposure, phthalates and BPA may be causing problems such as infertility, obesity, breast cancer, prostate cancer, heart disease and diabetes”.

#3 is a reusable straw! Carry your own stainless steel or glass straw and say no thanks when a straw is offered!

Did you know…

“Plastic is a material made to last forever, yet 33 percent of all plastic – water bottles, bags and straws – are used just once and thrown away. Plastic cannot biodegrade!

#4 is a vessel for your beverage, water, coffee, tea, ditch the disposable cup!! Or if you reeeeally need one, make sure it’s compostable and that there is a compost collection happening on site.  Actually insist upon it!

Did you know…

“The more we insist & persist, then changes begin!  The choices you make are the reasons why things continue as they do.  We vote with every purchase, so if you don’t support the options given that’s when things will be forced to change!”

#5  Purchase items that can be refilled or even better, where you can re-use your own container to fill  (like at Generation Green tee hee!).

Did you know…

“Refill, Reduce & Re-use are the “R’s” we love at Generation Green! We have gotten so “used” to recycling that some think almost everything can be recycled and neglect the reduce, reuse.  The other thing we turn a blind eye to is that recycling uses energy and raw materials which in turn impacts the environment.  Recycling has its place but it really needs to be the last R we use.”

Sometimes problems can seem so overwhelming and just too huge to tackle, and I get that!  We are human, we get tired of never-ending problems, life stresses and hearing about world issues. Personally, for a long time the issues I was hearing about scared me to the point of  panic and having anxiety.  This feeling was amplified even more after I started having children. I was scared for them and what type of world they were going to grow up in. I’m sure many others can relate to this feeling. Eventually I realized I was going to either continue to contribute to the problems or make changes to not be a part of it, and maybe possibly even make it better.

 I’ll be honest in saying this took time as it’s difficult to face the big truths and start actively participating in the solutions.

We want you to know that at Generation Green we are here for you, if you are just starting to face the big issues, and need a little hand holding to do it! We also love learning from all of you that have taken on the role of the trail blazers! Your suggestions, ideas, guidance and wisdom is gratefully received!

Thanks for reading & for doing your part!  Sherry Sobey

Information respectfully sourced from:

One Million Women

The Plastic Straw

Choice.com

 

Butt Out….Like Seriously!!!

In April, Generation Green and Acorn Cafe’s owner and manager, Sherry, participated in an Exchange District Community Clean-up! She met with others in the area to benefit our beautiful nook of the city, by collecting non-organic waste that has been littered onto the sidewalks and boulevards!

Within a single hour, Sherry came back appalled, sharing that she was able to collect a full garbage bag of not only trash but a ridiculous amount of cigarette butts! We all know by now smoking isn’t any good for anybody, certainly not for our beautiful atmosphere! If you cannot stop smoking, please take the minimal time and effort to bring the end of your cigarette to a disposal bin!

“Cigarette butt waste is the last socially acceptable form of littering in what has become an increasingly health and environmentally conscious world”.

With this inspiration, we decided to host a new staff + community event, which we intend to do monthly! A Generation Green Community Clean-up! On Wednesday, May 30th Generation Green and Acorn Cafe are going to get together to walk around the Exchange District to pick up litter!

Check our Facebook event, and if you are available, come join us!! Absolutely everybody is welcome!

It’s not just the unsightly mess that bothers us, there is the environmental impact, the health issues, the misconceptions the tobacco industry puts out (like adding a filter will make it less harmful), the toxic soup (leachates) that are created when those butts get wet! Just one  of those soggy cigarette butts will kill half the fish that are exposed to that toxic soup!  Click here to read more about this huge issue. 

Written by Savannah for Generation Green May 2018 Newsletter

Adaptogens & Superfoods Are On The Menu!

One of the first things we were sure we wanted to incorporate into our Acorn Cafe menu were adaptogens and super foods infused beverages and food.

Adaptogens are substances from plants, herbs, and mushrooms that help our bodies adapt or balance.

That could mean adapt to stress, balance hormones, ease digestion, increase energy, or even clearing brain fog and helping memory. Adaptogens are also great at contributing to a strong immune system and have been used to fight cancer and/or manage the effects of cancer treatments.

Adaptogens are not anything new. Adaptogens have been used by healers and herbalists for thousands of years!  They are becoming more common now, as people start to look for more natural ways to deal with common issues. A very common issue being chronic stress!  We all have to deal with stress. And are all affected by it; either physically, emotionally, or psychologically. And we all try to find ways to manage it. Stress can likely be the root cause of many health issues, including weakened immune systems, digestion issues, and inflammation in our bodies.

Some of the adaptogens you will find on the Acorn Cafe menu are turmeric, ginger, milk thistle, and reishi and chaga (medicinal mushrooms.) Just to name a few!

Superfoods, of course, are plant-based foods that are loaded with nutrition! Essential for healthy diets and optimum function. There is a long list of super foods that will be found in our menu items. A couple worth mentioning are: matcha green tea and E3 Live’s Blue Majik.

Matcha is a green tea that’s processed less than regular green tea. Since they grow in shade, the natural nutrients found in the leaves are entirely preserved. The leaves are never heated.  The benefits of matcha outweigh the benefits of some of the other most popular superfoods! Matcha contains over 6x the antioxidants in goji berries, 7x the antioxidants in dark chocolate, 17x more antioxidants than blueberries, and 60x the antioxidants found in spinach. In just one teaspoon!  Try out Acorn Cafe’s matcha latte (my personal favourite,) and experience an energy burst that lasts with no crash!

E3 Live’s Blue Majik is relatively new, and has some serious health benefits! Blue Majik is the most dense superfood known, loaded with the highest concentration of proteins, vitamins, trace minerals, and essential fatty acids. One teaspoon of the fresh or frozen concentrated algae is equivalent to eating a large salad. The Blue Majik concentrate is great added into lattes and smoothies!

In addition to adaptogens and super foods, our tea menu contains beneficial herbal concoctions created by Hollow Reed, that are known to help with digestion, stress, colds, and more!

Stop by Acorn Cafe at Generation Green and let our staff create something new, just for you!

Please note that all the information found on generationgreenwpg.com is not meant to treat or diagnose health issues. We intend to provide information on our products and ingredients. We encourage everyone to do their own research and consult with a professional before diagnosing or treating a chronic condition. Also take caution if nursing or pregnant.

There are many types of adaptogens which may work differently for everyone. For alternative treatment to chronic issues, I highly recommend a consult with master herbalist, Chad Cornell at Hollow Reed Holistic.