Conscious Consumerism: The Other Three R’s

Most of us learn the “Reduce, Reuse, Recycle” bit when we’re young. Well at least when I grew up it was a large focus. I think that is why I do so well with those three R’s, I have been hearing them since the first grade. Thrifting or passing down your clothing and household items is a great way to Reuse and Recycle (check out my Conscious Consumerism article on thrifting). There’s no such thing as a perfect environmentalist and everyone has things we can be doing better! Of course these first three R’s are an excellent start, but it doesn’t cover everything when it comes to how we can help the environment. 

The other “three R’s” are refuse, repair, and rethink/re-purpose. These are often left out of the conversation due to humans ever growing over consumption rate. Reduce makes an excellent starting place for this large issue. Number 1 thing to do is stop buying as many things, try buying more bulk items (see our Refill Station), live more minimally , reduce the amount of stuff you have and lastly, going vegan is one of the best ways I have found to reduce my waste (See the environmental effects of different milk options here).

Refuse is one I find compelling. All those flyers you get in the mail, the free item at superstore that might end up in the trash next week, receipts you will never look at again, the single use plastic that is constantly thrown at us, the one hundredth toothbrush you get from the dentist. All these things can be avoided with a simple “No thank you”. Not only will this reduce the amount of unnecessary, miscellaneous things you have in your life, it will also keep those things out of the landfills. Other things to refuse in your life is products from companies that don’t have the same standards as what you expect they might. Whether it’s unfair wages, unsafe working conditions, lack of environmental responsibility… anything that is important to you should be important to the companies you support. Next time someone offers you something, think before you accept it… do I really need or want this item in my life and is it coming from a place that I support. 

Repair is one I still need to work on. Despite my extreme lack of sewing skills I try my best to repair clothing or items I have worn down; I often ask friends and family to help me do so. Repairing things instead of throwing them away when they get damaged greatly reduces your waste and allows you to keep loving items you aren’t ready to get rid of! I also find this goes outside the realm of repairing. I mean that you don’t always have to replace something if it’s slightly broken. Make use of things that aren’t perfect and try not to replace items that still work. Like buying a new iPhone every time a new one comes out or getting another new pair of sunglasses that are only slightly different than the other 10 pairs you own (I’m guilty of this), we don’t always need new shiny and bright items… a little wear and tear never hurt anyone.

Rethink/re-purpose is one of my favourites and I am continuously trying to find new ways to use my old things! Take the desk my grandpa built my dad almost 40 years ago, my dad and I are refurbishing the entire thing to make it brand new for me to use while studying for University! A re-purposing trend I’ve seen as of late is using old kitchen ware as plant pots! Rethinking your old stuff can be really fun and lets you be creative with the things you already own … plus you can save money! Another way to rethink is simply take a look at your life: what you’re buying, what you’re eating, your waste… collect all of these thoughts and think of new ways you can be better. Becoming more self aware of how you are contributing to the issue and in what ways you can help is a great start to tackling the challenge of becoming less wasteful and more environmentally friendly!

I hope this reminded you of a few more ways you can help be kinder to this planet we call Earth! Sharing the knowledge you have with others will only improve your overall community… so, share your thoughts below or on our Instagram page, we’d love to hear all the ways you are putting the other three r’s to use. 

Written by: Holly Simpson

Conscious Consumerism: Environmental Effects Of Milk(s)

Have you ever considered the resources that it takes to get the type of milk you drink into the carton?

Even if you’ve made the switch from dairy to an alternative, do you know the costs of consuming it? Dairy milk is #1 on the most wanted list for contributing extremely damaging effects to the environment when it comes to milk options.

Dairy milk is skyscrapers above oat, rice, almond or soy milk in emissions, land use and water use. Dairy milk is so damaging because it takes a lot of water, food, land and other resources to keep dairy cows fed and healthy in order to produce the immense amount of milk we consume in North America. So the first thing you can do to become a more conscious consumers is accounting research paper source site microbiology case study follow writing for university kamagra sildenafil nedir contre indication avec le viagra cialis for slae cheap thesis statement examples for drug abuse go to link electrical engineering research papers www ventolin generic kamagra kamagra advanced guestbook 2.3.4 viagra active ingredient help writing college essay https://geneseelandlordassoc.org/category/how-to-write-a-research-proposal-for-phd/44/ go site accutane where does puss go https://jesuswired.com/writing/purchase-college-papers/12/ how to find my cell phone ip address http://pssac.org/doctor/salem-lasix-eye-surgery/50/ helping others essay follow url how much celebrex should i take source url https://cirict.org/buy-nothing-day-persuasive-essay/ go site legitimate suppliers of viagra cut out dairy! Even if you need to start off slowly, removing it from your diet one day a week, then two days, then three; however long it takes, in doing this one thing you will be making a difference.

The next step is choosing a milk replacement that will best suit your needs and the environment that we so deeply depend upon. Nowadays, there are dairy alternatives for pretty much everything you can think of.  Acorn Cafe’s own: Vegan Fromagerie’s cheeses will blow your mind and I bet you won’t even miss the dairy cheese! Silk Almond for coffee (coffee creamers) are to die for and you can get them at most supermarkets. Earth’s Own So Fresh oat milk is perfect for lattes and smoothies and they also come in single serve cartons that are perfect for lunches. Not to mention they also have a chocolate variety which is equally delicious.

http://strategyonline.ca/2019/04/03/earths-own-calls-for-plant-based-revolution/

Now with that in mind, we must always consider the effects on our environment if you desire to be a more conscious consumer. Despite being exponentially lower than dairy milk, some of these alternatives can be very damaging as well. Oat milk has by far the lowest resource use out of all of the options I have listed. Despite what we may think not all milk alternatives are a better alternative; it takes upwards of 80 litres of water to produce just a single glass of almond milk! Although almond milk uses less water and land and produces less emissions than dairy, it is not the most environmentally friendly in comparison to soy or oat. This is why Acorn Cafe is switching all of our smoothie recipes to oat instead of almond milk to reduce our own footprint!

Let’s keep the conversation ball rolling! Comment below if you have any tips or tricks on how to be a more conscious consumer. Or better yet, start a conversation on our Instagram or Facebook page… we’d love to hear from you!

  • Article written by Holly Simpson