Do you often find yourself eating less than desired foods, over-eating or under-eating as a result of emotional experiences from everyday life?
Join us Wednesday, February 19th 6:30-8:00 PM at Generation Green for a workshop on Emotional Eating, finding causes and making changes.
This workshop will be led by professional health coach & holistic educator Amanda Lily http://amandalily.blogspot.ca/p/events.html.
Amanda will lead us to explore our struggles, identify triggers, and create action steps.
Register in person at Generation Green , by email at firstname.lastname@example.org or by phone 808-9848 Cost is $25 per person.
Limited seating available.
*Please note: this workshop is designed to explore your emotional relationship with food. It is not intended to replace any therapies necessary for eating disorders or the like.